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Tuesday, 26 April 2016

10 Things To Do the First 10 Minutes of Your Day

10 Things To Do the First 10 Minutes of Your Day

FROM THE ARCHIVES: GREATEST HITS
Wanna have a great day today and every day? Get a great start. It's easy to set a positive and productive tone if you do (or avoid doing) some key things first thing in the morning. C'mon, it only takes 10 minutes.
1. Don't hit snooze — Getting a late start only leads to morning stress so when that alarm goes off, try try try to get your feet on the floor the first time.
2. Write something down — Did you have any good ideas or dreams while you were asleep? Get 'em down right away. Your relaxed, sleeping brain is open to ideas that you might not come up with while preoccupied with daytime activities so take advantage of any flashes of genius you have.
3. Forget yesterday, focus on today — Still stressed about things that happened yesterday? Why? You can't change it so let it go.
4. Think of something you're grateful for/ excited about — There's always something to look forward to.
5. Leave your phone alone — Do yourself a favor and log at least 10 minutes of life sans screen time first thing in the morning. You can still check the weather, your email and the news, just don't do it while lying in bed.
6. Drink a glass of water — It never hurts to be hydrated so get a jump start on your daily water intake first thing.
7. Get some natural light — Throw open those curtains right away! Getting a little sun will make your brain wake up and realize it's time to function. Waking up in the dark on these long winter mornings? Take a mid-morning walk, open a window and do your best to get a little light. It'll perk you right up.
8. Stretch — Get your blood flowing with a little light stretching.
9. Make the bed — It's not only us,science says making your bed will make your whole day better.
10. Do something you don't want to (and cross it off your list) — Dreading doing a chore you hate is so much worse than actually doing it. Get it out of the way right away and free up that mental energy.
Re-edited from a post originally published 10.17.14-NT

8 FACTS UNIVERSITY FRESHERS SHOULD KNOW

8 FACTS UNIVERSITY FRESHERS SHOULD KNOW

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We all stroll into the campus with excitement written all over our faces, mentality aligned towards the first-class palava and we all feeling like we just got a grammy award. But the sad news is, the number of students being celebrated for admission will be far more higher compared to that of graduation. Thus threw a punch at me as it is something worthy of thinking. The strategy involved in the University Setting is quite different from the one used during your secondary school days. Back in school, a student might not come for class but at the end of the term still come out as the best. Have seen a school where a student spent the whole of the session in the hospital but came up as the best in that class. How did it happen? I don’t know but to be sincere, if you employ that strategy in University, you “might find it difficult” to succeed as some lecturers are very strict when it comes to taking attendances and some courses are really crazy that you will struggle to understand on your own without attending classes.
So in this write-up, I will be sharing with our “Newly Admitted Students” some tips that would help them succeed while in school. These tips are no-brainer and no guarantee to success though, they are just some helpful hints that might boost your stand as a student on campus.
Be organised: When you first arrive, you will have time on your hands, a time for socializing before life gets too busy. So register for your course, check that your loan has arrived, pay any tuition and hall fees, sign on with a new GP, get your library card and NUS card, and buy any items you may have forgotten to bring from home. Make sure that you have the necessary things before lecture commences. Do not get carried away with the euphoria of being a fresher.

Set an agenda and follow it: This seems like pretty obvious advice, but you would be surprised how many students (and Professors!) don’t have a good system for managing time. University is a lot about managing your time: getting to classes, dealing with e-mails, assignments, planning for exams, Facebook, and squeezing in a social life, or a part-time job. It’s a struggle to manage all these tasks and to help with this, develop a clear and straightforward system of ‘calendar + tasks‘. Under calendar, include your class schedule, important dates and meetings, and most importantly, look at the calendar regularly! I personally prefer using an on-line calendar that syncs with my phone – but some people prefer the old-fashion (yet dependable) hard-copy calendar. For tasks, include short-term tasks (with deadlines – cross-referenced with your calendar) and long-term tasks, so that you are reminded of deadlines. I use a small notebook for my task list, and it is always with me – for me, the act of physically writing down a task list helps me remember what I need to work on. A good system for your agenda and tasks will make your life a lot easier. Furthermore, effective use of an agenda and task list will help you refine your time management skills, and these skills are truly essential to success at University (and for your career, beyond…).

SEE HOW THIS UNSERIOUS BOY IS SPENDING HIS FIRST DAY ON CAMPUS – VERY FUNNY

Attend lectures, You Paid For it and they are there for a reason: Most students come in with the “U=I will be very serious and attend ll classes” mentality but they tend to backslide due to some forces that an african woman might consider spiritual. Unknown to then is that lectures provide you with value-added content. It’s true that some of the content may be available on-line, or with a text-book, but in most cases, lectures will help to draw connections between different contents, and/or provide a valuable context to the material that might be in the textbook or on-line. Professors take a lot of pride in lecturing, and work hard to make the lectures engaging, interesting, and thought-provoking, not all of them though. You will soak up an amazing amount of material by just being in lectures, and paying attention.
Connect With People: The truth is , the university is like a bag filled with random objects. You should be expecting different kinds of fellow from all walks of life. But networking with the right kind of people can go a long way in helping you achieve that goal.

Ask questions:
 Do not form big boy, you are not! There are no silly questions (except for “Will this be on the exam?”). This is very, very true. If you are confused about something, or failed to get the point of a slide, or discussion, you must ask for clarification. Although it can be intimidating to ask a question in a large lecture hall, it’s important to try. If you are confused, it’s highly likely that other students are also confused. You are helping yourself, and your peers, when you put your hand up.

Have A Study Strategy:
 In order to keep control of your commitments, write out a personal timetable which includes any employment obligations, scheduled study such as lectures, at least two library sessions per week, private study, planned activities such as clubs and societies, and time for rest and relaxation with your friends. Try to stick to it in principle. Even if you have not had time to do the background reading, make sure that you try to attend all your lectures, seminars and tutorials as this will help you to form an impression of the broader picture. Keep copies of all written work, back up your computer and keep the discs in a safe place.
Build yourself, not your resume. Many students will do extracurricular or gain leadership positions just because they want to impress future employers. However, if they focus more on developing themselves as strong, well-rounded people, they will be far more memorable in interviews and in the working world.

The Law of Diminishing Marginal Returns applies to your GPA, too:
 Of course, you should maintain a respectable GPA, but know that once you cross 3.5, it matters less and less. The difference between an A and an A- is not worth you endlessly poring over a textbook instead of spending valuable time with friends or working on extracurricular activities. The amount of energy needed to get perfect grades could be put to better use.
Enjoy Yourself, It’s Your Time : You are not expected to carry book and start reading on the first day of resumption, you will still read and beg to stop. Enjoy yourself, make new friends, if you are the type that likes girls, you will get a lot to mix with, participate in the euphoria, let people know you. This is because your fresher days is when you will have most time to enjoy, subsequent years might not be so funny.
In Everthing You Do, Diaris God : No need for story, you know the rest.

How to successfully do online screening

OAU Freshers Registration, Screening Details 2015/16

The management of the Obafemi Awolowo University (OAU) has released the online screening procedures for the 2015/2016 academic session newly admitted candidates.
OAU online screening procedures
Check:
I. OTHER REQUIREMENTS FOR 2015/2016 REGISTRATION OF FRESHMEN
Candidates who have been offered admission should upload their credentials including Birth Certificate/Sworn Declaration of Age. Each candidate will be required to submit his/her Registration certificate Form as downloaded to the Faculty Secretary. They will also be required to present the print out of the certificate form for further screening on resumption.
II. SCREENING OF FRESH STUDENTS
All screening are to be done on-line. All freshmen are expected to complete their screening before they come to campus.
III. PROCEDURE FOR ACCESSING THE E-PORTAL:
1. Log on to the University e-portal using your Registration Number and the Password you used last on the portal.
2. Complete the following forms correctly on the e-Portal.
(i) CERTIFICATE FORM (for not more than two sittings)
(ii) BIO-DATA
(iii) COURSE REGISTRATION FORM
(iv) BED SPACE CLEARANCE FORM (Optional)
The Course Registration Form will only be available upon:
(a) Successful filling of forms (i) and (ii) above.
(b) Payment of appropriate Charges at the banks.
Please note that 2000 spaces only are available for each of the Special Electives except SER 001 and LIB 001, which are compulsory for all Fresh Students.
3. Problems, if any, will be addressed on-line using any of the following options:
(i) Online help in the e-portal
(ii) Six Hotlines will be available for contact (the Hot lines will be available on the e-portal)
(iii) E-mail:- isis@oauife.edu.ng can be used as well.
 IV. BED SPACE ALLOCATION:
Fresh undergraduates and final year students will request for Bed Space Allocation placement directly on the e-portal and payment of appropriate fees including accommodation. Candidates will be required to print 3 copies of Bed Space Clearance Forms from the e-portal which must be duly signed by the student and the Hall warden.
Students are required to keep one of the completed Bed Space Allocation Forms, submit one to the Dean, Student Affairs and the last copy to Hall Warden to qualify him/her to OCCUPY the bed space allocated. Please note that failure to submit the Bed Space Clearance Forms automatically disqualifies the Bed Space Allocation.
Apart from fresh undergraduate students, final year students are also given priority for accommodation. Other spaces available (if any) will be balloted for.

Wednesday, 6 April 2016

10 weird effect of social media on mental health

10 Weird Negative Effects of Social Media on Your  Brain

According to new research, your social networking habits might be affecting your brain more than you know.

Thanks Thanks 

Addictive .

Studies show that 63% of Americans log on to Facebook daily, and 40% log on multiple times each day. People use the site for myriad reasons; however, it usually serves, on some level, the same basic purposes: distraction and boredom relief. “Likes” and comments are positive reinforcement for posting information, making it difficult for a person to stop. Researchers have found this so common that they created a scale to measure this addiction: The Berge Facebook Addiction Scale.

2. Social media makes us compare our lives with others’.

Posts on social media many times present an idealized version of what’s happening, what something looks like, or how things are going. This can lead users to constantly compare themselves to others and think less of their own lives. If things are going particularly well for people in your newsfeed and you’re having a rough day, of course this will likely negatively affect your mood. In fact, in 2012 a team of researchers in the UK surveyed users, 53% of whom said social media had changed their behavior; 51% said it was negative behavior because of decline in confidence they felt due to unfair comparisons to others.

3. Social media makes us restless.

Out of the same sample as the above example, two-thirds admitted to having difficultly relaxing when unable to use their social media accounts.

4. Social media gives rise to cyberbullying.

Cyberbullying is an enormous concern, especially for adolescents. An organization that aims for internet safety, called Enough is Enough, conducted a survey that found 95% of teenagers who use social media have witnessed cyberbullying, and 33% have been victims themselves.
CDC data

5. Social media glamorizes drug and alcohol use.

A study that explored the relationship between teenagers, social media, and drug use found that 70% of teenagers ages 12 to 17 use social media, and that those who interact with it on a daily basis are five times more likely to use tobacco, three times more likely to use alcohol, and twice as likely to use marijuana. In addition, 40% admitted they had been exposed to pictures of people under the influence via social media, suggesting correlation between the two factors. Although a correlation is all it is, it makes sense that social media would amp up the amount of peer pressure to which teenagers are exposed.

6. Social media can make us unhappy.

A study from the University of Michigan collected data about Facebook users and how it correlated with their moods. Simply put, they found that the more avid users were overall more unhappy than those who used the site less. Over more time, avid users also reported lower satisfaction in their lives overall.

7. Social media can lead to fear of missing out, aka FOMO.

Fear of missing out is a phenomenon that occurs when you feel pressure to be doing what everyone else is doing, attend every event, and share every life experience. It can evoke anxiety and cause social media users to question why everyone is “having fun without them.” Surveys have even found that people feel insecure after using Pinterest because they feel that they aren’t crafty or creative enough. Facebook and Twitter can make people feel like they aren’t successful or smart enough.

8. Social media often leads to multitasking.

How many tabs do you have open right now? How are you even concentrating on one thing? The thing is, you’re probably not – especially if one of those tabs is a social media site. Research has shown that our brains don’t have the capacity to fully focus our attention on two things at once, and instead multitasking causes our brain to quickly switch from one task to another. This hinders information processing and productivity. Closing out your Twitter feed can seriously help you get some work done.
Social media isn’t all about selfie-taking narcissists, cyberbullies, and killing productivity. When used in moderation with the right intentions, it really can achieve what it was first set out to do: connect people. Which brings us to…

9. Social media enhances our connectivity.

A paper linking social media usage to the Freudian ideasof the id, ego, and super-ego cites many examples of positive psychological effects of social media. Perhaps one of the most important points is that social media doesn’t necessarily take us out of the real world. It can instead be used to revive and preserve relationships with other people. Even more exciting about this technological world is that there is an incredible number of like-minded people who can connect in just one click. Research presented in the journal The British Psychological Society found that students who experience low self-esteem can take advantage of social media and its capability to bond them with others in order to pull themselves up from slumps in their mood.

10. Social media can help with socialization.

Research presented at the 119th annual American Psychological Association found that introverted adolescents can actually gain social skills by using social media. In part, this is because shy individuals may feel safer behind a computer screen (or smartphone, or tablet, or… well, you get the idea…it’s everywhere). Dr. Larry D. Rosen, who presented the information, also stated that teens were becoming very good at virtually expressing empathy towards others.
History of Psychology series. Previous post: The Stanford Prison Experiment

Sources

Photo credit: Multitasking by Sorosh Tavakoli [CC-BY-2.0]

Afrineed: 5 Tourist attractions countries in Africa

Africa: 5 Tourist attractions countries in Africa

5 Tourist attractions countries in Africa

According to the World Tourism Organization, there were 55.7 million international tourists’ arrivals to Africa in the past year. Needless to say, Africa has really enjoyed a massive boost in the tourism industry. Let’s take a quick look at the countries that pulled in the most numbers.
Morocco
Tangier, Morocco
Morocco, which saw about 10million tourist arrivals in 2013, is a beautiful country in North Africa that’s mountainous, has a lot of desert, and has both Atlantic and Mediterranean coastlines. Obviously, this country is already pretty diverse when it comes to nature so those who are into that sort of thing will definitely have a range of activities to engage in. Through the years, Morocco has seen several civilizations pass through, and each one has left its mark on the country, thus resulting in a very diverse culture. A visit to Morocco will expose you to amazing architecture, interesting music, and awesome food, among other things.
South Africa
south_africa_cape_town_economy
Everybody knows South Africa, right? But do you know how cultural diverse the country is? Or that it had 9.5 million tourist arrivals last year? That’s right! I don’t think I need to tell you how beautiful South Africa is. If you’ve never been you really should make plans to visit. Spend time taking in all the nature and culture the country has to offer, and enjoy several activities along the coastline which stretches along the South Atlantic and Indian Oceans.
Tunisia
Flags_of_Tunisia
This is one country you hardly ever hear about, but somehow managed to land 6.2 million international tourist arrivals. Tunisia is Africa’s northernmost country and the smallest in the Maghreb region of Northern Africa.  Why are tourists piling in to this seemingly unpopular country? It could be to enjoy the beaches, seeing as the country is bordered by the Mediterranean on two sides. But there are also Sahara dunes, mammoth ancient ruins and exotic cities that are home to a sprawling tangle of souks that a tourist would certainly delight in. Tunisia is also pretty rich in Roman and Arab culture, thanks to their history, which is definitely another plus.
Algeria
algeria
Yet another Northern country on the list is Africa’s largest, Algeria, which saw 2.7 million international tourist arrivals in the past year. The tourism industry in Algeria may still be growing, but the country still has a lot of amazing experiences to offer. You can enjoy museums in the capital, learn about the Spanish rule in Oran, take gorgeous pictures at Kabylia, or visit roman ruins in the northern part of the country. I’d say it’s somewhere one should visit at least once.
Mozambique
mozambique_sunset_1009202c
Unfortunately, UNWTO did not state figures for 2013, but in 2012 our number five pulled in 2.1 million international tourists and we can assume they did much more last year. This South-Eastern country is bordered by the Indian Ocean to the east, and separated from Madagascar by the Mozambique Channel. A visit to Mozambique is sure to leave you with stunning memories of the gorgeous surroundings, a host of exciting activities, mouth-watering cuisine, heart-warming hospitality, and lush white sand beaches that give an air of paradise. 

Other countries you should visit are 
Kenya
Tanzania 
.